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undergraduate thesis
Utjecaj procesa vježbanja na ljudski organizam
2020. urn:nbn:hr:137:991909
Vranić, Magdalena
University of Pula
Faculty of Educational Sciences

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Vranić, M. (2020). Utjecaj procesa vježbanja na ljudski organizam (Undergraduate thesis). Pula: University of Pula. Retrieved from https://urn.nsk.hr/urn:nbn:hr:137:991909

Vranić, Magdalena. "Utjecaj procesa vježbanja na ljudski organizam." Undergraduate thesis, University of Pula, 2020. https://urn.nsk.hr/urn:nbn:hr:137:991909

Vranić, Magdalena. "Utjecaj procesa vježbanja na ljudski organizam." Undergraduate thesis, University of Pula, 2020. https://urn.nsk.hr/urn:nbn:hr:137:991909

Vranić, M. (2020). 'Utjecaj procesa vježbanja na ljudski organizam', Undergraduate thesis, University of Pula, accessed 18 December 2024, https://urn.nsk.hr/urn:nbn:hr:137:991909

Vranić M. Utjecaj procesa vježbanja na ljudski organizam [Undergraduate thesis]. Pula: University of Pula; 2020 [cited 2024 December 18] Available at: https://urn.nsk.hr/urn:nbn:hr:137:991909

M. Vranić, "Utjecaj procesa vježbanja na ljudski organizam", Undergraduate thesis, University of Pula, Pula, 2020. Available at: https://urn.nsk.hr/urn:nbn:hr:137:991909

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Metadata
TitleUtjecaj procesa vježbanja na ljudski organizam
Title (english)Influence of the exercise process on the human body
AuthorMagdalena Vranić
MentorIva Blažević (mentor)
Committee memberZlatko Tkalčec (predsjednik povjerenstva)
Committee memberIva Blažević (član povjerenstva)
Committee memberLoris Benassi (član povjerenstva)
GranterUniversity of Pula
(Faculty of Educational Sciences)
Pula
Defense date and country2020-05-14, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Kinesiological Education
Abstract
Tema ovoga rada jest utjecaj procesa vježbanja na ljudski organizam. U radu se definira pojam tjelesne aktivnosti, koja podrazumijeva hodanje, trčanje, vožnju biciklom, ples, sport i dr. Prakticiranjem tjelesnog vježbanja omogućujemo si zdraviji, dugovječniji i kvalitetniji život. Motivacija također ima važnu ulogu u čovjekom odabiru zdravijeg načina života koji podrazumijeva bavljenje tjelesnom aktivnošću. Zanemarivanjem tjelesne aktivnosti smanjuje se mogućnost kontrole tjelesne mase, a povećava se rizik od pojave kardiovaskularnih bolesti, rizik od dijabetesa tipa 2 i metaboličkog sindroma, negativan utjecaj na dugoročno življenje itd. Većina populacije se uglavnom ne bavi tjelesnom aktivnošću, nisu redovito tjelesno aktivni, a to pogoduje nastanku debljine i pretilosti. Uz tjelesno vježbanje, za pozitivan učinak na ljudski organizam, savjetuje se i pravilna prehrana.
Abstract (english)
The theme of this paper is the impact of the exercise process on the human body. The paper defines the concept of physical activity, which includes walking, running, cycling, dancing, sports, etc. Practising physical exercise enables one to live a healthier, longer life and a better quality of life. Motivation also plays an important role in one's choice of a healthier lifestyle, which involves engaging in physical activity. Neglecting physical activity reduces the ability to control body weight and increases the risk of cardiovascular disease, the risk of type 2 diabetes and metabolic syndrome, the negative impact on long-term living, etc. Most of the population is not mainly engaged in physical activity, they are not regularly physically active, which is conducive to obesity. In addition to physical exercise, for a positive effect on the human body, proper nutrition is advised.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:137:991909
Study programmeTitle: Preschool Education
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) predškolskog odgoja (stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) predškolskog odgoja)
Type of resourceText
File originBorn digital
Access conditionsOpen access
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Created on2020-05-22 17:57:13