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undergraduate thesis
Tjelesna aktivnost i zdravlje
2023. urn:nbn:hr:137:297768
Grah, Sara
University of Pula
Faculty of Educational Sciences

Cite this document

Grah, S. (2023). Tjelesna aktivnost i zdravlje (Undergraduate thesis). Pula: University of Pula. Retrieved from https://urn.nsk.hr/urn:nbn:hr:137:297768

Grah, Sara. "Tjelesna aktivnost i zdravlje." Undergraduate thesis, University of Pula, 2023. https://urn.nsk.hr/urn:nbn:hr:137:297768

Grah, Sara. "Tjelesna aktivnost i zdravlje." Undergraduate thesis, University of Pula, 2023. https://urn.nsk.hr/urn:nbn:hr:137:297768

Grah, S. (2023). 'Tjelesna aktivnost i zdravlje', Undergraduate thesis, University of Pula, accessed 18 December 2024, https://urn.nsk.hr/urn:nbn:hr:137:297768

Grah S. Tjelesna aktivnost i zdravlje [Undergraduate thesis]. Pula: University of Pula; 2023 [cited 2024 December 18] Available at: https://urn.nsk.hr/urn:nbn:hr:137:297768

S. Grah, "Tjelesna aktivnost i zdravlje", Undergraduate thesis, University of Pula, Pula, 2023. Available at: https://urn.nsk.hr/urn:nbn:hr:137:297768

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Metadata
TitleTjelesna aktivnost i zdravlje
Title (english)Physical activity and health
AuthorSara Grah
MentorIva Blažević (mentor)
Committee memberIvan Oreb (predsjednik povjerenstva)
Committee memberIva Blažević (član povjerenstva)
Committee memberLoris Benassi (član povjerenstva)
GranterUniversity of Pula
(Faculty of Educational Sciences)
Pula
Defense date and country2023-09-29, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Kinesiology
Kinesiological Education
Abstract
Tjelesna aktivnost ima brojne zdravstvene prednosti za srce, tijelo i um. Tjelesna aktivnost pridonosi prevenciji i liječenju nezaraznih bolesti kao što su kardiovaskularne bolesti, rak i dijabetes, smanjuje simptome depresije i tjeskobe. Također, poboljšava vještine razmišljanja, učenja i prosuđivanja. Redovita tjelesna aktivnost može poboljšati mišićnu i kardiorespiratornu kondiciju, poboljšati zdravlje kostiju i funkcionalnost, smanjiti rizik od hipertenzije, koronarne bolesti srca, moždanog udara, dijabetesa, raznih vrsta raka i depresije, smanjiti rizik od padova, kao i prijeloma kuka ili kralježaka tr pomoći u održavanju zdrave tjelesne težine. Države i lokalne zajednice trebaju poduzeti mjere kako bi svima pružile više mogućnosti za aktivnost s ciljem povećanja tjelesne aktivnosti.
Abstract (english)
Physical activity has significant health benefits for the heart, body and mind. Physical activity contributes to the prevention and treatment of non-communicable diseases such as cardiovascular diseases, cancer and diabetes, reduces symptoms of depression and anxiety. It also improves thinking, learning and judgment skills. Regular physical activity can improve muscle and cardiorespiratory fitness, improve bone health and functionality, reduce the risk of hypertension, coronary heart disease, stroke, diabetes, various types of cancer and depression, reduce the risk of falls, as well as hip or vertebral fractures, and help maintaining a healthy body weight. States and local communities must take measures to provide everyone with more opportunities for activity, in order to increase physical activity.
Keywords
Keywords (english)
Languagecroatian
URN:NBNurn:nbn:hr:137:297768
Study programmeTitle: Preschool Education
Study programme type: professional
Study level: undergraduate
Academic / professional title: stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) predškolskog odgoja (stručni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) predškolskog odgoja)
Type of resourceText
File originBorn digital
Access conditionsOpen access
Terms of useLicence In copyright icon
Created on2023-10-03 21:12:22