The COVID pandemic has left far-reaching consequences for individuals, societies and economies around the world. The pandemic has resulted in a public health crisis, with millions sickened and dying worldwide, overwhelming health systems and draining resources. The COVID-19 pandemic has had a significant impact on mental health, with many people experiencing increased levels of stress, anxiety and depression. Some of the factors that have contributed to this impact on mental health include: isolation and consequent loneliness, uncertainty and fear about the future, financial stress, increased workload (relating to health and other essential workers), disruption of everyday life and limited access to mental health services. Governments and organizations have taken steps to provide resources and support for mental health by creating opportunities for social connection and promoting healthy coping strategies. It is important for individuals to prioritize their mental health by seeking support from loved ones or professionals, practicing self-care and staying connected to others. Although the pandemic is on its downward trajectory, the positive coping techniques learned can be useful in future management of stressful situations and maintaining mental well-being.